Shrimp and Avocado Sandwich

This sandwich is inspired by a delicious deli that is in downtown Victoria. Sam’s Deli does sandwiches so well, we make it a point to bring anyone who visits us over there for lunch atleast once. They have mastered the art and the portions are simply uber. Oh yes, they do right by the earl. My favourite sandwich is the shrimp and avocado. Oh such tastiness. Sadly, I don’t always find myself in that touristy part of downtown so I go without sandwich…that and I’m sure their uber sandwich portions are well…not so friendly for my weight loss attempts. While they just use straight avocado I decided to go with more of an avocado spread to help it last longer between sandwiches. The result was scrumptious. I also went with a Portuguese bun, sadly the whole wheat ones were sold out that day *shakes fist*. I was not to be denied sandwich on a technicality though. The beauty in this sandwich lies in its simplicity. It is…shrimp and avocado.

  • 60 grams cooked salad shrimp (I used west coast shrimp…omnom)
  • 1 bun or bread of choice (not counted in nutritionals, be random)
  • 1 avocado
  • 1 tsp lime juice
  • 1/8 tsp sea salt
  • ground pepper to taste
  1. Blend the avocado, lime juice and seas salt together until smooth. If you prefer chunky then just chop and toss a bit!
  2. Pile the shrimp on the bread, top with 30 grams of avocado mixture. Top with ground pepper. Omnomnom!

You see the simplicity? You typically get enough avocado spread for 4 more sandwiches. Each sandwich filling (shrimp and avocado mix) contains 134 calories, 7.3 grams of fat, 3 grams of fibre, 4.4 grams of carbs, and 13.4 grams of protein. Don’t worry about that fat too much. It’s the avocado and that is good for you. You do need so much fat in a day so you might as well make it a fat that is good for you!

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s