Pumpkin Pie Frosty

I love those wendy’s frosties. I have made chocolate versions like it but decided there must be a way to get a serving of vegetable in along with this tasty treat. Behold! There is. I love pumpkin pie, I love frosties, it’s totally win win!

Yes, that totally is a Lord of the Rings goblet. I love that thing. This recipe actually makes more than will fit in this goblet. I recommend a nice big cup for yours!

  • 1 cup of skim milk
  • 1 cup ice cubes
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1/2 cup pumpkin puree (not pumpkin pie filling, pure pumpkin is where its at)
  • 2 tbs vanilla fat free pudding mix
  1. Throw it all in a blender and puree until smooth.
  2. Serve!

This is indeed a frosty drink. Great on those warm summer days or anytime you need to fill that creamy frosty craving.  I tend to say its one serving…it’s definitely one large serving, 175 calories, 1 gram of fat, and 3.8 grams of dietary fiber. Sure you can share and cut all that in half but…do you really want to? Don’t forget! This has a serving of veggie in it…and it will keep you full for quite some time. Enjoy!

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