Tag Archives: mace

Cheesy Poofs

“I love cheesy poofs,  you love cheesy poofs, if we didn’t eat cheesy poofs, we’d be LAME.” the immortal words of Cartman.

Alright, so these aren’t quite the fabled South Park junk food but they are so very nummy. The beauty of these is that you can use any cheese you have on hand to make it suit your taste. My favourite version of these is a toss up between the smoked gouda or my goat cheese ones. The goat cheese is my healthiest version so I will go with that one today. The perfect snack for entertaining guests, as part of an afternoon tea platter, or just because you want them. Remember, you can’t share them with kitty…they are YOUR cheesy poofs.

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  • 1/4 cup water
  • 1/4 cup unsweetened almond milk or buttermilk
  • 4 tbl butter
  • 1/2 cup flour
  • 2 eggs
  • 2 ounces low fat goat cheese
  • 1/8 tsp ground mace
  • 1/8 tsp dry mustard powder
  • freshly ground pepper and salt to taste
  1. Preheat oven to 400F and line baking sheets with parchment paper.
  2. In a saucepan combine the milk, water, and butter. Bring almost to a boil.
  3. Reduce heat to low. Add the flour and stir with a wooden spoon. Stir constantly until a smooth dough forms. Once it begins to pull away from the edges of the pan remove from the heat and allow to cool for one minute.100_2914
  4. Add one of the eggs, beat in until the dough is smooth again. Repeat with the second egg.
  5. Stir in the cheese, pepper, salt and mace until smooth.
  6. Transfer the dough into a piping bag (or in my case a freezer bag that I cut a corner off of). Pipe the dough into desired shape on the parchment covered pans. I go with little round cushions.
  7. Bake for 20 minutes or until puffed and slightly golden brown. Serve warm.100_2918

Makes 40 cheesy poofs. Each poof contains 22 calories, 1.6 grams of fat, 1.2 grams of carbs, 0 gram fibre, .6 gram protein. Why not have a few? Then pat yourself on the back for making a choux pastry. You top chef, you.

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Spiced Irish Beef

Can you believe it? We are still waiting to move into that house we were supposed to get at the end of May. Crazy. Now we are stuck in our old place waiting for a closing date. So, no hobbit videos until we get this all sorted out, especially since my list of hobbit recipes and their notes are already packed. For now how about some tasty beef? This one is traditionally served around the holidays in winter but it sure is tasty with a side of colcannon or on a nice summer salad. Warm or cold it is delicious! I think I may be fondest of it as a cold cut though. Ready for some tasty?

  • 4 lbs eye of round or sirloin (your choice really)
  • 12 cloves, ground
  • 1 tsp ground mace
  • 1 tsp ground juniper berries
  • 1 tsp pumpkin pie spice
  • 1 tbl ground black pepper
  • 1/2 tsp salt
  • 4 tbl brown sugar
  • 1 clove garlic, pressed
  • 1 cup guiness beer or water
  1. Combine the spices and sugar.
  2. Rub into the meat and cover. Refrigerate overnight.
  3. This is best left to marinate for a couple of days, traditionally it is done for a week. Overnight is good too. Turn the meat and cover every 12 hours if possible. Should end up looking like this:
  4. Preheat oven to 350F. Remove from marinade. Place in a baking dish as close to the size of your cut of meat as possible. Cover with the water or beer. Bake for 30-40 minutes.
  5. Serve warm or allow to cool, either way slice thinly.

Makes 8 hearty servings. Each serving contains (if you used water) 305 calories, 8.8 grams fat, 2 grams carbs, no fibre, 51.7 grams protein. Great for a dinner before or after hiking. Have some of this waiting in your fridge already made and sliced for your salad and you are set! Or for a special treat, colcannon! I suggest slicing thinner than I have in the picture for a salad topper.