Tag Archives: Cinnamon

Book Review: Dining Out at Home Cookbook 2

Ever wanted to imitate those dishes you enjoyed while eating out for much cheaper at home? I do. I do this all the time, I taste something, then I go home, imitate it and try to make it healthier. This book comes from a fellow blogger, Stephanie Manley of copykat.com, who has had so much success in food imitation she has filled a second book of recipes. I’m a sucker for a great icon guide, this one indicates recipes for cocktail parties, vegetarian, make ahead (always great for dinner parties or freezer cooking), impress the guest (really who wouldn’t want to?), dinner for one (which happens around here a bit), and dinner for two (which happens a lot around here happily) just to name a few. There are so many tantalizing tidbits in there. The thing I love about this book for people like myself who are trying to eat healthier is, now that you have the recipe, it is so much easier to make substitutions. Want that cheesy goodness that comes from Logan’s Roadhouse loaded potato skins? Flip to page 32, substitute light sour cream, light cheddar and monterey jack cheese, and light butter. You are in tasty heaven and for less fat and calories than eating out in the first place. I love to do take out from home. It is always, cheaper, healthier, and often faster (consider driving time, ordering, etc). What about the Melting Pot’s Wisconsin Trio Fondue? Yeah, it’s in there…you know what to do. I do not have access to a lot of these restaurants, being Canadian, so a book like this adds extra excitement. Many a time my husband and I have been watching tv and seen commercials for places like Sonic, Panda Express, Red Lobster (we don’t have one on the island), and Cheesecake Factory (that is actually due to all our Big Bang Theory watching), they look so good but are nowhere near here. Happily they all have recipes in this book, I can’t wait to make some of those red lobster biscuits, healthy version of course. So many great restaurant recipes are represented in this book including my own addiction, a version of starbucks pumpkin spice latte which I get to share with you right now! Perfect timing too right?

CopyKat.com’s Starbucks Pumpkin Spice Latte

Pumpkin Syrup

  • 2 1/2 cups water
  • 1 tblsp grated nutmeg
  • 3 cinnamon sticks or 1 1/2 tblsp ground cinnamon
  • 1/2 inch piece of fresh ginger or 1/2 tsp ground ginger
  • 1 cup sugar
  • 3 tblsp canned pumpkin

Pumpkin Spice Latte Serving

  • 1/2 cup espresso or strong coffee
  • 2-3 tblsp pumpkin syrup
  • 1/2 cup milk, warmed and frothed
  • whipped cream and freshly grated nutmeg (optional)

Make pumpkin syrup:

  1. Bring water, nutmeg, cinnamon, and ginger to a boil in a medium saucepan.
  2. Turn down the heat and simmer for 20 minutes.
  3. Strain through a coffee filter. You want the seasoned water to be free of the spices.
  4. Pour the strained water back into the pan and add the sugar and pumpkin. Mix well.
  5. Simmer another 10 minutes. Makes approximately 1 pint of pumpkin spice syrup. Store in and airtight container in the fridge. Will stay fresh for up to a week.

Make the Latte:

  1. Brew a 4 ounce serving of espresso or strong coffee.
  2. Place 2-3 tblsp of pumpkin syrup in a coffee cup and add coffee.
  3. Gently pour the frothed milk over the coffee and gently stir.
  4. Top with whipped cream and a dash of nutmeg if desired.

Serves 1

Want to make it a skinny pumpkin latte like I do? Substitute the sugar with stevia or splenda, choose skim milk or unsweetened almond milk, and skip the whipped cream. A skinny pumpkin spice latte serving (with unsweetened almond milk) comes in at 28 calories, 2 grams fat, 5.4 grams carbs, 1.2 grams fibre, and .9 gram protein. Nummy! I make this with organic canned pumpkin and stevia. Watch for sales throughout the year and enjoy!

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Hardcore Hobbit: Blackberry Jam

This tasty jam can certainly be enjoyed in a variety of ways. This is an ingredient recipe in LOTRO. According to the game it is made with blackberries, water, and mixed spice. This then goes on to be the ingredient for so many other hardcore hobbit recipes. I can’t wait! I have been anxiously watching our blackberry bushes all summer. You won’t believe how busy the bees were! Now we have oodles of blackberries and the first thing that absolutely had to be made was this blackberry jam. I like the tartness of the berry so I did not add much sugar at all. If you like a sweeter jam you may want to add more than I did. With the success of this basic jam I am definitely going back to make more. I think the next will be a blackberry lavender jam and a blackberry passionfruit jam. Num! Definitely harvest season around here.

  • 4 cups crushed blackberries
  • 1 cup unsweetened apple juice (I made my own by juicing a few fuji apples)
  • 1 tsp ground cinnamon
  • 1/4 tsp ground cloves
  • 1/2 tsp light cooking margarine
  • 1 pkg no sugar needed pectin (I call it insurance in case my apple juice doesn’t come through)
  • 1 cup sweetener of choice (I used splenda but honey would be divine)
  • 4 small canning jars
  1. Boil the jars, lids, and seals to sterilize and prep for the jam. Keep them hot until ready for filling.
  2. Strain 2 or 3 cups of the berries to remove the seeds. Blend the strained liquid with the remaining crushed berries in a pot.
  3. Add the apple juice, margarine, cinnamon, and cloves to the berries.
  4. Stir in the pectin until dissolved.
  5. Bring the mixture to a boil over high heat. Add the sweetner of choice.
  6. Stir constantly while boiling for 3 minutes then remove from heat.
  7. One at a time remove jars from the hot liquid, ladle in the jam, leaving about 1/2 inch from the top. Wipe the rim clean. Top with the sealing disk. Screw down the top. Repeat for the rest of the jars.
  8. Return the filled jars to the boiling water, make sure the jars are covered by atleast an inch of water. Boil for 10 minutes or longer if you are at higher altitudes.
  9. Remove the jars from the water without tilting them. Allow to sit upright and undisturbed for 24 hours.

Makes 4 250 ml jars. 1 tbl of jam sweetened with splenda is 7 calories, .1 gram fat, .5 gram fibre, 2.1 carb, and .1 gram protein. 1 tbl of jam sweetened with honey is 22 calories, .1 gram fat, .5 gram fibre, 5.7 carbs, and .1 gram protein. Contains all the num needed to last through winter for two hungry hobbits.

 

Cheesecake Pancakes

I have totally weirded you out but intrigued you at the same time, haven’t I? So there I was. The morning of my husband’s birthday. He was happily sleeping in and I knew I wanted to surprise him with a tasty but different breakfast in bed. When I looked in the fridge the cream cheese completely caught my eye. Do I think of making some sort of bagel with a custom flavoured cream cheese like a sane person would? No! Instead I begin pondering how a breakfast cheesecake would be done. In the morning, before coffee or tea, a cheesecake pancake is ofcourse the logical answer. Feeling a bit like a kid mixing up a possibly monstrous concoction to surprise the parents with, I get to work. Then, a miracle happened. I served it with a choice of strawberry jam or maple syrup…and it was delicious!!! Decadent yet light, and oh so filling. Cheesecake for breakfast…the world is now perfect. You are welcome, I await my nobel prize. Hehe.

  • 4 oz light cream cheese
  • 1/4 cup splenda or sugar
  • 1/2 tsp ground cinnamon
  • 1 tbl coconut flour
  • 1 tsp vanilla extract
  • 3 egg whites
  1. Combine the cream cheese, splenda/sugar, cinnamon, vanilla and coconut flour in a bowl.
  2. In a seperate bowl beat the egg whites until soft peaks form.
  3. Fold the egg whites into the cream cheese mixture carefully.
  4. Spray a pan and heat over medium low. Spoon about 1/4 cup onto the pan. Allow to cook about 2 minutes on each side achieving a golden brown. If they are a bit dark, don’t worry! It’s cheese, it remains tasty…unless you’ve completely burnt them.

Makes 4 pancakes. Each pancake contains 86 calories, 5.3 grams fat, 5.3 grams carbs, 1 gram fibre, and 6.8 grams protein. Absolutely delicious served with fruit, jam and maple syrup. I think this may even be gluten free…double check that though with your resident gluten free person, I am not a gluten free expert.

Hardcore Hobbit: Perfect Pie

In LOTRO “it may be possible to improve upon this pie, but you can’t think of how.” this pie takes blackberry pie filling and pie crust. The blackberry pie filling itself is blackberries and fresh cream. So, I had my basic ingredients outlined for me. So I thought about the types of things I love from pie. I love the creamyness and tartness of a key lime pie. I love the ultimate fruityness of a harvest pie that has whole chunks of berries and other fruit inside it. I love the ease of a cooled pie. To combine these things would be the perfect pie right? OH yes, it is indeed a great pie. It is creamy, it is fruity, it is easy! Perfection! I am also amused that all my fussing did not yield a perfect looking pie. Then I realized that my perfect pie is not a fussy looking thing, it is indeed a home cooked rustic wonder. Remember, rustic is pretty too! There are no mistakes, just rustic beauty. Anyways, enough chatter, on to this easy tasty pie!

  1. Pour the condensed milk into a bowl, add the cinnamon and stir thoroughly.
  2. Add the blackberries and carefully fold in so that they keep their shape. Crush one or two if you want the juice to marble into the milk. Do not over stir, if you want the slight marbling effect that I had. I gave it two stirs, that’s it!
  3.  Pour into the prebaked pie shell and chill in the fridge for atleast 4 hours, best if left overnight.

Serves 8. Each serving contains 240 calories, 4 grams fat, 1.4 grams fibre, 44 grams carbs, and 6.2 grams protein. This is not your everyday pie, after all if you enjoyed perfection everyday would you truly appreciate it?

psst…want a closer peek?

Apple Cinnamon Bites

These are sort of like bite sized coffee cakes. They have that oh so tasty swirl of brown sugar and cinnamon. Yes, I am totally in love with my little mini cupcake pan. Adorable food is the way to go. You feel like you are totally indulging because you can have three instead of just one. These are awesome with a lovely foamy latte or special tea. These are just so cute! I think I might include these in a tea tray outside this summer. Anyone care to come over for afternoon tea?

  • 1 1/2 cup flour
  • 3/4 cup splenda
  • 2 tsp baking powder
  • 2 egg whites
  • 1/4 cup unsweetened apple sauce
  • 1/2 cup skim milk
  • 1/4 cup unpacked brown sugar
  • 1 tsp cinnamon
  1. Combine the flour, splenda, baking powder in a bowl. In another bowl, mix the applesauce, egg whites, and milk.
  2. Add the flour mixture to the apple sauce mixture gradually. Stir until well mixed.
  3. Spoon 1 tsp of batter into each mini cup of your mini cupcake pan.
  4. In a ramekin combine the brown sugar and cinnamon. Top each mini bite with a half tsp of the cinnamon mixture. Using a toothpick swirl the mixture into the bite.
  5. Bake at 350F for 15 minutes or until golden.

Makes 36 bites. Each bite contains 26 calories, .1 gram of fat, 6.4 grams of carbs, .2 gram of fibre, and .9 gram of protein. So go ahead, have a few!

Super Easy Moroccan Style Couscous

Sometimes, I have mere minutes to get a meal done and have it be healthy lately. Our gaming, work, house hunting, and work out schedules are getting crazy! This is a side dish that I love and I especially love how easy it is. If you can boil water you are 50 percent there. It’s inspired from a dish I had in this absolutely delicious Moroccan place I ran across. By no means is it authentic but I can’t resist how easy it is. I do all sorts of variations on this and it really is a meal saver.

  • 1/2 cup dry couscous (multigrain is even better if you can get it)
  • 1 tsp cinnamon
  • 1 sachet of reduced salt chicken oxo
  • 1/4 cup raisins
  • ground pepper to taste
  • water
  1. Combine the ingredients in a 2 cup measuring cup.
  2. Boil the water and add to the measuring cup mixture until you reach the 1 1/2 cup mark. Allow to sit for atleast 5 minutes. Fluff and serve!

See? Just two steps. Easy and delicious! I love serving this with a nice chicken breast with middle east spices and salad. This serves two generously. Each serving contains 213 calories, .8 gram of fat, 47.9 grams of carbs, 2.2 grams of fibre, and 6.1 grams of protein. Takes about 10 minutes, how can you lose?

Healthier Hot Cross Buns

Ooops a day late posting these. Got all caught up looking at bikes yesterday. The pedal kind. So excited about getting one finally. Especially with gas prices climbing more and more….and it isn’t even summer yet!! Time to find a better solution for those errands that are not within comfortable walking distance…which are a few. We are a bit out of the way here. Anyways! Hot cross buns. Those nummy treats that start coming out every spring. You see them there, taunting you, begging you to devour their souls….ummm….yeah. You get the idea.

  • 1 1/4 cup skim milk
  • 2 tbl dry yeast
  • 2 cup flour
  • 1 1/2 cup whole wheat flour
  • 1 tsp salt
  • 2 tbl unpacked brown sugar (you need this for that yeast to rise)
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/4 tsp cloves
  • 1/4 tsp allspice
  • 6 tbl egg substitute (I use egg beaters)
  • 2 tbl light cooking margarine
  • 1/4 cup dried cranberries
  • 1/4 cup raisins
  1. If you have a bread machine you can skip all this by using the dough cycle according to your manufacturers directions.
  2. Heat milk to lukewarm and pour over the yeast, carefully.
  3. In a large bowl combine the flour, salt, sugar, and spices. Make a well in the center and pour in the milk mixture. Stir and add the eggs and then the margarines. Fold in the raisins and cranberries.
  4. Once they are evenly mixed in cover the bowl with plastic wrap and allow to rise to double it’s size. This usually takes about 2 hours.
  5. Once risen, grab pieces of the dough and shape into 18 buns and place on a baking sheet.  Allow to rise again slightly for about 30 minutes.
  6. Use scissors to snip the buns deeply in the form of a cross.
  7. Bake at 425F for 10 minutes or until golden brown.
  8. If you would like to glaze them I suggest a 1/2 cup icing sugar (if you can find the no calorie stuff even better) and about 1 tbl of lemon juice. Drizzle over hot buns.

Makes 18 buns. Each bun contains 112 calories, .8 gram of fat, 1.7 grams of fibre, 4 grams of protein, and 23 grams of carbs. These are tasty still warm and are sacrilegiously tasty first thing in the morning.