A friend of ours in the vampire campaign my husband is running has started a new diet called the GI diet or Glycemic Index diet. Makes me do a happy dance really since cooking for one vegetarian player and one Atkins diet player was proving troublesome. This is so much easier. So, I have learned they can eat whole grains, fruit, splenda and even low fat margarine. So easy! This week I made fruit bars…I originally called them fruit squares since they are based off my pumpkin squares recipe but it was pointed out that their rectangle nature made them dubious geometric characters if I called them that. These are nummy slightly tart treats that win with my diet choices too so hurray whole table is happy. The fibre in these makes me especially happy. Granted a certain player at the table could have gone with less fibre…you know who you are…Kaylee is still scarred from the experience. Bad Mustafa, bad. When I was thinking of what to name these I laughed so hard. They are fruity…they are oaty…and Kaylee was traumatized…what other name will do?
- 2 cups frozen mixed berries of choice (mine contained blueberries, blackberries, and raspberries)
- 1/2 cup splenda
- 1 cup whole wheat flour
- 1 cup quick cooking oats
- 1/2 cup light margarine (you can sub with 1/4 cup egg whites for those who want to avoid margarine, it is harder to work with to make it crumbly though)
- 1/4 tsp baking soda
- Combine the oats, flour, splenda and baking soda in a bowl. Add the margarine, using a fork blend until it is moist but crumbly.
- Defrost and cook the berries over medium low heat. If you want to thicken them add a tablespoon or two of whole wheat flour. If you like a sweeter filling add a bit of sweetener of your choice. Once the filling forms a good amount of sauce remove from heat.
- Place 3/4 of the oat mixture into a 9×9 glass pan. Press into the pan firmly to cover the bottom and form the crust.
- Pour the berry mixture on top of the crust and top with the remaining oat mixture.
- Bake at 350F for 30 minutes. Cool, cut into 18 bars and serve.
Makes 18 servings. Each serving contains 62 calories, 1.6 grams of fat and 1.8 grams of fibre. Let them blow your mind! Hehehe. Would this qualify as a hardcore firefly recipe then?
Holly Hornblower certainly does make one tasty pie. In the game she uses that fabulous pie crust and blueberry pie filling. Blueberry pie filling takes honey and blueberries. Well, I decided to add a bit of naughty to this pie. Blueberries are awesome with a bit of spice so after taking a sniff of the chai tea I was thinking of having with this pie, I added some chai inspired spices right in that filling. The end result is a tasty venture away from the same old blueberry pie…perhaps this is why those Hornblower pies are in such high demand! The unspoiled ones ofcourse. I had a lot of fun making the topper design for this pie too. We figured it takes a village to make a pie this tasty…so we put the village on the pie. Buahaha. More fun than lattice work and my husband came up with scandalous stories for some of the residents of this pie. Tsk, tsk some hobbits.
- 1 Hardcore Hobbit Pie Crust (instead of vanilla extract use lemon extract if you can)
- 2 1/2 cup blueberries (frozen works just fine too)
- 2 tbl honey
- 2 tbl cornstarch
- 1 cardamom pod, ground
- 5 cloves, ground
- Prepare crust, roll out and place in pie pan. Cut off excess. Use the excess to make a cute topper for the pie.
- Combine the blueberries, honey, cornstarch and spices in a pot. Heat on low until the honey melts and coats the blueberries easily. Do not let those blueberries lose their shape!
- Pour the filling into the pie shell. Top with topper of your choice. Bake at 375F for 40-50 minutes.
Isn’t pie just fantastic? Especially a healthy pie like this. This pie serves 8. Each serving contains 147 calories, 3.7 grams of fat, and 1.7 grams of fibre. The filling itself is just 98 calories, no fat, and 1.2 grams of fibre for those who decide to use a different crust.
Oh the humanity! Especially delicious with a low fat whipped cream topping of choice. Sooo good.
This one was a bit of a triumph for me. I’m sort of anti blueberry muffin after a bad experience with one. Is it ironic that in the game blueberry muffins are used to remove fear effects? I was determined to make blueberry muffins once again tasty for me in the name of hobbitkind. I succeeded…granted I think I will stick to my muffins rather than store bought still. In fact this has given me the courage to try the other blueberry recipes too. Which makes my husband do some sort of happy dance I’m sure. I brought these to our Dresden Files group and amongst that group of fellow foodies they were happily devoured. I call that a huge success! In the game blueberry muffins contain flour, bunch of blueberries, and egg.
- 1 cup quick cooking oats
- 1 cup flour (I used that new nutri flour)
- 1/2 splenda or sugar (nutritionals reflect splenda)
- 1 1/2 tsp baking powder
- 1 tsp baking soda
- 1 cup applesauce
- 2 egg whites
- 1/4 cup light butter, melted
- 1 cup blueberries, fresh or frozen
- Combine oats, flour, baking powder, baking soda, and splenda in a bowl.
- In another bowl combine applesauce, egg whites, and butter.
- Add the egg mixture to the dry mixture, stir until just moistened. Carefully fold in the blueberries.
- Divide into 12 sprayed muffin tins. Bake at 375F for 20 to 25 minutes.
Makes 12 muffins. Each muffin contains 101 calories, 2.6 grams of fat, and 1.6 grams of fibre. Yes, that’s 101 calories…I love how our game master said “What? You mean I have to eat a hundred of these to even out?!” lol goodtimes.