Tag Archives: soy sauce

Banh Mi

Otherwise known as the Vietnamese sub. This is one of those times that food network helped me find a new food to try. The show that clinched me having to try these subs featured a food truck named nomnom (you can already see why my curiosity was piqued.). Everyone flocked around this truck to get their unique sandwiches. I had to try it. So on our next visit out to Vancouver we hit vietsub, which many claim makes the best banh mi in Vancouver. I’m not a connoisseur yet but that was definitely one tasty sandwich.  It was spicy, the pickled veggies had a delightful crunchy pungency that coupled blissfully with the creaminess of the dressing. Oh yes, I am a banh mi fan. I can’t go toddling off to Vancouver everytime I crave one though. So, this is my attempt at my bon ami the banh mi.

  • 2 sub buns
  • 1 tbl light mayo
  • 1/2 tsp sriracha sauce (optional, I like my bahn mi to bite back)
  • 2 tbl liverwurst
  • 2 tbl fish sauce
  • 2 tbl soy sauce
  • 2 tbl canola oil
  • 2 tbl brown sugar, unpacked, divided
  • 2 cloves garlic, pressed
  • 1/2 tsp pepper
  • 1/4 lb thin flash fry top sirloin steak
  • 1 carrot, thinly julienned
  • 2 oz daikon radish, thinly julienned
  • 1/2 tsp salt
  • 2 tbl rice wine vinegar
  1. Combine the mayo and sriracha, cover and refrigerate.
  2. Combine the fish sauce, soy sauce, canola oil, 1 tbl sugar, garlic and pepper in a bowl. Add the flank steak. Cover, refrigerate and allow to marinate for atleast 4 hours.
  3. Combine the carrot, daikon, remaining sugar, salt, and rice wine vinegar in a bowl. Cover, refrigerate and allow to pickle for 4 hours. Turn once during this process. Drain.
  4. Heat a skillet to medium. Sear the steak for 2 minutes on each side. Set aside to rest for 5 minutes. Thinly slice across the grain.
  5. Cut open the rolls, spread the cut top side with half the spicy mayo mix and the bottom half with 1 tbl of liverwurst.
  6. Top with the beef and the pickle mixture. Repeat with the other bun. Serve.

Serves two bon ami. Each serving (without bun) contains 216 calories, 10.8 grams fat, 1.4 grams fibre, 8.7 grams carbs, and 20.3 grams protein. Check out that protein! This is a great post workout treat.

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Tonkatsu

Another one of my favourite ways to enjoy pork. Our trip to Vancouver to once again enjoy a tonkatsu japadog just won’t come fast enough so I had to make some here at home. So nummy, so easy, and really not that bad for you. Avoiding the deep frying really does that. I also modified the breading so that we get more fibre out of it. It’s been so busy and hectic over here, with japanese being my comfort food I guess it comes as no surprise that here is another japanese style recipe to share. Hehe. I love the crunch of this dish, it tastes and sounds like naughty! Being a huge ketchup lover that tonkatsu sauce is nothing but epic win for me.

  • 1 tsp dry mustard
  • 3 tsp dry sherry
  • 1/4 cup ketchup
  • 1 tsp rice wine vinegar
  • 3 tsp soy sauce
  • 2 tsp worcestershire sauce
  • 1/2 tsp garlic powder
  • 2 tsp hoisin sauce
  • 12 oz pork tenderloin chops or stirfry strips (I went with the strips)
  • 1/4 cup panko breadcrumbs
  • 1/4 cup potato flakes
  1. Combine the first 8 ingredients in a bowl and set aside.
  2. Combine the panko and potato flakes in a plastic bag.
  3. Add the chops or pork strips to the bag and shake to coat.
  4. Arrange the coated pork on a baking sheet and bake at 450F for 20-30 minutes.
  5. Serve with a drizzle of the sauce you made.

Serves 4. Each serving contains 244 calories, 7.9 grams fat, 13.9 grams carbs, 2.4 grams fibre, 26.2 grams protein. Great on a nice sticky rice or shredded cabbage.

Teriyaki Beef Stirfy

I have mentioned my love of japanese food right? Let’s talk about it some more then, shall we? I find japanese food to be such a comfort. In fact, when I was in getting some blood work done (which I’m a total wuss about) I mentioned it to the nurse when she was asking about my most comforting foods to distract me. Talking food keeps me conscious…is that an obsession? She was honestly surprised. Especially, when I mentioned it was sushi first, then teriyaki, that makes me feel all warm and fuzzy about the world. She expected to hear mac and cheese or perhaps some sort of pot pie. Nope, if the world has let me down bring me sushi, teriyaki, and green tea….stat! In case of emergency break out the green tea ice cream.

  • 1/2 cup soy sauce (separated into 1/4 cup amounts)
  • 1/4 cup water
  • 2 tbl honey (separated into 1 tbl portions)
  • 1 tbl dry sherry
  • 1 tsp minced garlic
  • 1 tbl minced shallot
  • 1 tbl cornstarch
  • 8 ounces lean beef steak
  • 1 cup broccoli
  1. Slice the beef thinly and place in a plastic bag and cover with 1/4 cup of soy sauce and 1 tbl of honey. Allow to marinate for atleast 4 hours, overnight is perfection.
  2. Remove the beef from the marinade. Discard marinade.
  3. Heat the pan or wok to medium high. Toss in the garlic and shallot and stir around for about 30 seconds. Add the beef and cook until almost done.
  4. Meanwhile, combine the remaining soy sauce, honey, water, cornstarch and sherry until smooth. Set aside.
  5. Add the broccoli to the beef with a sprinkle of water. This will give off a bit of steam for the broccoli to cook just slightly. I like my Broccoli barely cooked, if you like more add a bit more water and a bit more cooking time.
  6. Add the sauce and cook until thickened. Serve!

Serves 2 generous portions. Each serving contains 240 calories, 4.6 grams fat, 18.6 grams carbs, 1.7 grams fibre, and 29.4 grams protein. Great on rice or noodles to complete that take out japanese experience.