Tag Archives: barley

Alright, it’s a barley risotto. So creamy, so nummy, and so filling. According to the game barley stew is made with barley and coney stock. Well, to me when you get a grain like that and some stock together it just begs to be made into a risotto. Yes the barley tells me to do things. You can hear it too…I know you can…don’t deny it. Granted, my husband claims I have already made barley stew…that one time I was a bit overzealous adding the barley to the soup. It was tasty yes but this is more elegant and involves mushrooms. What self-respecting hobbit turns down another opportunity for mushrooms? Exactly.

• 1 cup barley
• 200g mushrooms, sliced
• 1 shallot, sliced
• 2 garlic cloves, crushed and minced
• 3 cup coney stock (any stock of choice works here too, chicken especially)
• 3/4 cup white wine
• 14 g parmesan cheese, shredded
• 1 tbl dried parsley (more if using fresh)
• salt and pepper to taste
• cooking spray

1. Combine the stock and the wine in a pot and heat to near boiling. Lower the heat to low and allow to simmer. We want to keep that good and warm for when we make the risotto.
2. Spray a pan and heat to medium. Add sliced mushrooms and cook, stirring frequently until done. About 2-4 minutes depending on desired doneness. Remove from pan and set aside.
3. Add the shallot and garlic to the pan. Cook until the shallots begin to turn golden.
4. Add the barley to the pan and toast for a couple of minutes. Stirring constantly.
5. Now is the time to have your adventure in babysitting. Add the stock mixture one or two ladles at a time. Allow the liquid to mostly absorb before adding another ladle.  This process takes around 20 minutes, so be patient and keep stirring.
6. After the last ladle has been poured in and mostly absorbed, add the parsley, parmesan, mushrooms, salt and pepper. Stir to combine and serve immediately.

I like this topped with an additional tablespoon of parmesan but that is not included in the nutritional info. Serves four, each serving contains 252 calories, 1.8 grams of fat and 8.5 grams of fibre. I know! Check out that fibre. That’s the reason why you feel so full after eating this side dish. You can serve this for two as a main dish. Prepare to be super full! I love risotto.